Monthly Archives: March 2016

Running With Purpose

I’ll be the first to admit that I can be selfish with my running. The hours and miles spent pounding the pavement (or occasionally hitting the trails) are preciously (and sometimes painfully) carved from my schedule, and are much cherished for the mental, physical, and Copyright 2013 Elizabeth Toweemotional well-being they bring. However, even when I run solo I am never running alone.

As a runner, I am part of the much larger running community. These friends, acquaintances, and even strangers show mid-run solidarity with head nods or grunts of encouragement while the rest of the world slumbers on, peacefully unaware of these daily trials and triumphs. They also inspire me by demonstrating the fortitude, perseverance, and grit necessary to tackleDSC01728 goals one step at a time. And of course, this community magnifies the glory of training and racing successes by listening with patience and excitement (which, by the way, is always genuine, right??) as I recount every last detail time and time again.

DSC00531I am also fortunate to be supported by many, many others who cannot fathom why I gleefully choose to run the distances I do but believe in me and affirm my efforts nonetheless. They also listen to my continual recounting of running escapades, asking questions to show that they care enough to try to understand what is important to me and why. They provide distractions when running is not on the schedule, and a dose of reality to help me remember that other things in the world exist outside of running (though sometimes I am not convinced on that last part).

For these reasons, and many, many more, BAA logoI am dedicating my first Boston Marathon to those who often face the world seemingly alone: survivors of sexual violence. The silence surrounding the issue of sexual assault often forces those who have experienced it into isolated and private struggles for healing. The Boston Marathon is an enormous opportunity to make my running more meaningful, and it is upon this grand stage that I intend to draw attention to the issue of sexual violence. Please join me in this endeavor by making a donation to my fundraising campaign in support of the Orange County Rape Crisis Center:

I have never been alone in my running, and I want to show survivors that they are not alone in their healing. Please join me in breaking the silence and spreading support.


#traininginteal #runbold #notalone


Filed under Running

Sweet Potato Chicken Stew

So it might be a little out of season with spring weather upon us, but this recipe is hearty and delicious!

1 sweet onion, diced
2 cloves garlic, mincedDSC02026
3 C broth
1x 14oz can petite-diced tomatoes, drained
1x 15oz can white beans, drained and rinsed
1 tsp smoked paprika*
2 medium sweet potatoes, peeled and cubed
2 C shredded chicken (roughly 2 breasts or 10 oz)
Salt and pepper to taste


In a large soup pot, cook the onions in olive oil for about 3 minutes, until translucent. Add the minced garlic and cook one minute longer.DSC02030

Add in the broth, tomatoes, beans, and paprika and bring to a boil.

Add in the sweet potatoes, reduce heat and simmer about 10 minutes until potatoes are tender.

To thicken the stew, scoop out one cup of the soup and puree in a blender then return the mix to the soup.

Add in the chicken and simmer until heated through. Season to taste with salt and pepper.

*This recipe calls for smoked paprika, which I didn’t have. I substituted smoked chipotle chili pepper instead. Tasty and it’s got a good kick!




Filed under Recipes