Tag Archives: meal prep

Green Lentil Coconut Curry

For a meal that’s simple to pull together and full of flavor, give this recipe a try!

Ingredients
1 large onion, finely sliced or diced
6 garlic cloves, crushed
1 tsp turmeric
1 tsp curry powder
1 tsp cumin
1 ¼ tsp salt
14oz can coconut milk
5.5oz can tomato paste
2 cups green lentils, uncooked
3 cups boiling broth (or water)
Other veggies as desired

Directions

Cook onions and garlic in coconut oil over medium heat until golden brown (5 minutes).

Add turmeric, curry powder, cumin and salt, cook for another minute

Combine all ingredients in slow cooker

Cook on high 3-4 hours or low 6-8 hours

Recipe adapted from here.

 

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Chunky Tomato Turkey Soup

A quick and satisfying recipe that is easily adaptable, a solid choice when looking for something easy to make!

Ingredients
1 lb ground turkey
1 onion, diced
1 carrot, diced
2 cloves garlic, minced
1 can (28 oz) diced tomatoes
4 C broth
2 Tbsp Worcestershire sauce
½ tsp thyme
1 C uncooked elbow macaroni
Salt and pepper to taste (I’d also recommend red pepper flakes for heat)

Directions

Cook ground turkey in a large pot until no pink remains. Transfer to a bowl and set aside.

Add some oil to the same pot to cook the onions and carrots together about 3-4 minutes, until soft

Add minced garlic and cook 30 seconds longer

Add in tomatoes (with juices), broth, Worcestershire sauce, thyme, and turkey. Bring to a boil over high heat.

Reduce heat and add in uncooked pasta. Cook 8-10 minutes longer, or until pasta is soft.

Stir in salt and pepper to taste and top with a sprinkle of parmesan cheese.

Enjoy!

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