Tag Archives: Runner’s World Meals on the Run

Chunky Tomato Turkey Soup

A quick and satisfying recipe that is easily adaptable, a solid choice when looking for something easy to make!

1 lb ground turkey
1 onion, diced
1 carrot, diced
2 cloves garlic, minced
1 can (28 oz) diced tomatoes
4 C broth
2 Tbsp Worcestershire sauce
½ tsp thyme
1 C uncooked elbow macaroni
Salt and pepper to taste (I’d also recommend red pepper flakes for heat)


Cook ground turkey in a large pot until no pink remains. Transfer to a bowl and set aside.

Add some oil to the same pot to cook the onions and carrots together about 3-4 minutes, until soft

Add minced garlic and cook 30 seconds longer

Add in tomatoes (with juices), broth, Worcestershire sauce, thyme, and turkey. Bring to a boil over high heat.

Reduce heat and add in uncooked pasta. Cook 8-10 minutes longer, or until pasta is soft.

Stir in salt and pepper to taste and top with a sprinkle of parmesan cheese.



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Red Lentil Soup

For a quick and easy meal to enjoy as the temperature starts to drop, try this simple recipe! Delicious grains and great flavor make for a fabulous meal.

5 C broth (I used chicken broth)
1 C red lentils
1 large onion, chopped (I always prefer red!)
3 cloves garlic, minced
1 can (14.5oz) diced tomatoes
1 ½ tsp cumin
½ tsp chili powderdsc03170
1 tsp turmeric
¼ tsp salt
Pepper to taste


Combine broth and lentils in a large pot. Bring to a boil, then reduce heat and simmer for 10 minutes.

Cook onions over medium heat for 4-5 minutes, until soft and almost translucent. Add in garlic and cook 1 more minute.dsc03172

Add tomatoes (and their juices), spices, and onions to the lentils. Increase heat just a smidge to bring it back to a simmer.

Simmer 5 more minutes, or until lentils are soft.



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